It’s no secret that what you eat can impact your overall health. According to a study published in the journal urology, there just might be a diet that can help improve prostate health. The study, which followed over 2,000 men for an average of 16 years, found that those who consumed a diet rich in tomatoes, fruits, and supplements like Prostastream and vegetables had a lower risk of developing prostate cancer.
Specifically, the men who consumed 10 or more servings of these foods per week were 34 per cent less likely to develop prostate cancer than those who consumed fewer than five servings per week.
Here are some foods that may help keep your prostate healthy:
1. Cranberries
Cranberries are a great source of antioxidants, which can help protect cells from damage. Cranberry juice has been shown to help prevent the adhesion of bacteria to the urinary tract, including the prostate.
2. Green Tea
Green tea is high in polyphenols, which are antioxidants that have been linked with a reduced risk of prostate cancer. In addition, green tea contains catechins, which have been shown to inhibit the growth of prostate cancer cells.
3. Tomatoes
Lycopene, a powerful antioxidant found in tomatoes, has been shown to protect the prostate from cancer. Try eating cooked tomatoes or tomato sauce as part of your regular diet.
4. Crucifer
Cruciferous vegetables, or the class of vegetables that includes broccoli and cauliflower, are late-season crops that can be grown in the Fall. In a study conducted at Johns Hopkins University, Dr Ian Rowland and his colleagues found that cruciferous vegetables can help protect prostate health.
Each cruciferous vegetable has a unique set of phytonutrients. The most well-known is sulforaphane, which was confirmed to inhibit the growth of prostate cancer cells by 30%.
5. Salmon
Vitamins, minerals, and omega-3s, are all important for prostate health. Salmon is a rich source of omega-3s and helps maintain healthy prostates.
Salmon can help keep the prostate healthy by preventing inflammation and assisting in hormone balance. Omega-3s and vitamins A and D are key nutrients that help with prostate health.
6. Oysters
You might not have known it but oysters are an important part of a healthy diet.
It is believed that they can help keep your prostate healthy by increasing the flow of urine and maintaining the pH balance in your body.
Oysters are also rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties.
7. ProstaStream
It is a natural supplement that has been clinically proven to treat the symptoms of BPH in men.
ProstaStream reviews and a recent study by the National Cancer Institute have found that prostate cancer risk is increased by up to 3% in men with enlarged prostates, giving even more reasons to take ProstaStream.
Conclusion:
Many foods are associated with attempts to help keep a man’s prostate healthy. These foods are often recommended because they have been linked to lowering the risks of certain diseases related to the prostate.