There are many supplements and health products that you can take to keep healthy, and you will find that both Prebiotics and Probiotics will be some of the best. The beauty of both prebiotics and probiotics is the fact that both go to work on your digestive system, making it function properly and keeping everything running smoothly.
Understanding Prebiotics and Probiotics
There is a subtle difference between these two:
Probiotics are tiny live organisms introduced into the body that help the digestive system function properly. Probiotics supplements function as reinforcements to the various beneficial bacteria in the intestines, and they work together with the bacteria in order to provide various health benefits.
Prebiotics are certain foods that cannot be digested by the body, but they are consumed by the beneficial bacteria in order to help them function properly. Prebiotics are basically food for the intestinal bacteria, and they are taken in order to help improve the overall health of the digestive system.
As you can see, each has their own place in the digestive eco system and no single group would be complete without the other.
Both prebiotics and probiotics help to improve the functioning of the intestines, but each in a different way. Where prebiotics work to nurture the proper growth of intestinal bacteria, probiotics work to act as a support for the bacteria that are already working to keep the gastrointestinal system functioning properly.
The probiotics work by joining the bacteria in the intestines working to keep a healthy balance in the digestive tract. The body is able to tell the difference between unhealthy and healthy bacteria, and the unhealthy bacteria are the ones that cause all of the various problems in the digestive system due to their interruption or throwing off of the digestive system.
Benefits of Probiotics
Probiotics work to fill the intestinal tract with bacteria that are actually beneficial to the body, and this helps to crowd out all of the bacteria that are causing harm to the body. Many different disorders can be treated through the use of probiotics, such as:
– High cholesterol
– Hormonal imbalance
– Irritable Bowel Syndrome
– Thrush
– Infant Eczema
– Diarrhea
– Urinary tract and yeast infections
– Cancers
These problems are all reduced by probiotics, and you may find that using probiotics helps to keep the intestines functioning at the proper level.
Prebiotics are basically the food that feeds the healthy bacteria inside the intestines, and it helps these bacteria to be able to grow and spread to keep the bowels healthy. The reason that these prebiotics are so effective is due to the fact that the digestive system can’t actually absorb the prebiotics, but the beneficial bacteria can. When you consume prebiotic foods (kiwi fruit works best), all of the prebiotics inside the food pass straight through the digestive system to be gobbled up by the beneficial bacteria.
Read More: Best Probiotic Supplements 2022
Which One to Choose?
Both prebiotics and probiotics have been proven to be very effective at helping to keep the intestinal tract functioning properly. However, of the two, prebiotics have proven to be more effective. This is due to the fact that probiotics don’t always work, simply because the body may reject them as being unhealthy bacteria. With prebiotics, you can always be certain that your body will pass them along until they have reached the beneficial bacteria and will help them to grow.
Best Probiotic Foods and How to Enhance Their Effects
Probiotics are defined as microorganisms that are introduced into the body’s gastrointestinal system in order to help improve health. Probiotics have actually been proven to be one of the most effective methods of dealing with certain gastrointestinal disorders and conditions, and you may find that probiotics are exactly what you need to help you deal with a particular intestinal problem that you are facing.
There are many probiotic foods that you can eat, and all of these foods help to promote the growth of beneficial bacteria in your stomach and intestines. Probiotics are actually bacteria themselves, and they travel through your digestive system to work together with the bacteria that are already in your stomach in order to promote a healthy balance in your digestive system.
Why Probiotics?
Eating probiotic foods is one of the best ways to ensure that your body’s digestive system functions properly. There are many different foods containing these beneficial bacteria, and you will find that consuming them on a regular basis can help to relieve diarrhea, reduce your body’s intolerance to lactose, eliminate constipation, help reduce the levels of cholesterol in your body, stimulate your body’s immune system, and even help to prevent bowel cancer.
Best Probiotic Foods
Most of the probiotic foods that you will find are those that use or create a certain amount of bacteria in the production of these foods. Some of the best ones are:
– Certain dairy products have the highest amount of probiotics in them, including yoghurt, cottage cheese, and kefir. These products have high amounts of probiotics thanks to the fact that they use bacteria in the production process.
– Sauerkraut
– Pickles
– Soy Yoghurt
– Tempeh
– Miso Soup
– Sourdough Bread
– Wine
– Tamari
– Tofu
– Probiotic supplements
– Fermented Bean Paste
– Soy sauce
– Koren Kimchi
– Kombucha
Read More: List of Fermented Foods for Gut Health
Health Benefits
Consuming the above probiotic foods can increase the health of your digestive system greatly, but their benefits don’t stop there.
The benefits of these foods include the ability to:
– Reduce the risk of your body contracting stomach, intestinal, and bowel cancer
– Help to treat and prevent yeast and other infections of the vagina
– Reduce the length of diarrhea by restoring a proper balance in the bowels
– Prevent children from contracting eczema
– Help to reduce the symptoms of thrush
– Help relieve Irritable Bowel Syndrome
– Regulate and control hormones
– Reduce levels of cholesterol in the body
These are just a few of the benefits of taking probiotics, and you will find that your body will function better as you consume probiotic foods to help keep the balance of the digestive system at a proper level.
Enhancing the Power of Probiotics
Prebiotics are the foods for the bacteria in your stomach. By consuming the right prebiotic foods (Kiwi Fruit is a good one), you can greatly increase the effectiveness of the digestive bacteria in your stomach.
It’s more effective to take them in a supplement form as it will be difficult to eat the required amount of kiwi fruit on a daily basis to get the desired results. A couple of pills, on the other hand, can give you the digestive benefits of 2-4 whole kiwi fruits. So go ahead now and see the power of Prebiotics for yourself.
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